Understanding the Role of Your Pelvic Floor
Do I Need Pelvic Floor Therapy?
Your pelvic floor muscles play a vital role in supporting your bladder, bowel, and reproductive organs. They also contribute to core stability, sexual function, and overall well-being. However, various factors like pregnancy, childbirth, menopause, surgery, or even chronic stress can weaken or disrupt these muscles, leading to a range of concerns.
If you’re experiencing symptoms such as urinary or fecal incontinence, pelvic pain, painful intercourse, organ prolapse, or difficulty with bowel or bladder control, pelvic floor therapy may be beneficial for you. I will conduct a thorough evaluation to assess your pelvic floor function and identify any underlying issues. I’ll then work with you to develop a personalized treatment plan to address your specific concerns and goals.
Personalized Care for Lasting Relief
What is Pelvic Floor Therapy?
Pelvic floor therapy is a specialized form of physical therapy that focuses on the muscles, tissues, and nerves of the pelvic floor. At Empower Women’s Health & Wellness, I utilize a variety of gentle techniques to assess and treat pelvic floor dysfunction. I may incorporate manual therapy, using hands to release muscle tension and improve mobility in the pelvic area. I’ll also guide you through customized therapeutic exercises designed to strengthen and coordinate your pelvic floor muscles.
To enhance your awareness and control, we may use biofeedback technology. This provides visual or sensory feedback on your muscle activity, helping you learn to activate and relax your pelvic floor muscles effectively. Throughout your treatment, I’ll provide education on bladder and bowel habits, posture, and other lifestyle factors that can impact your pelvic health. At Empower Women’s Health & Wellness, I believe in creating a safe and supportive environment where you can comfortably discuss your concerns and receive personalized care
Supporting You Through Every Stage
Pregnancy Concerns
Pelvic floor therapy is invaluable during pregnancy, as it prepares your body for the physical demands of childbirth. Many women experience discomfort such as back pain, hip pain, and pelvic pain. While these symptoms may feel common, they are not normal and shouldn’t be overlooked. By focusing on your posture and addressing imbalances, I can help alleviate discomfort and improve your overall function. If you’re also experiencing bladder leakage, it’s essential to begin addressing these concerns early on. Although complete resolution may not be possible before delivery, proactive measures can significantly reduce the risk of ongoing issues after childbirth.
Your pregnancy is an opportunity to set the stage for a smoother recovery. By engaging in targeted pelvic floor exercises and improving body mechanics now, you can foster a healthier postpartum experience. If you’re ready to take the first step toward a more comfortable pregnancy, reach out today to discuss how pelvic floor therapy can help you navigate this transformative time.
Healing and Restoring Your Body After Birth
Postpartum Support
After childbirth, the focus shifts to healing and restoring your body to its optimal state. Many women face challenges such as diastasis recti, pelvic misalignment, and pelvic floor weakness during this critical period. Addressing these issues within the first six months postpartum is vital to prevent long-term complications like incontinence or prolapse. In my postpartum evaluations, I thoroughly assess pelvic floor strength, rib flare, and any lingering tightness from pregnancy. By providing personalized strategies for recovery, I empower you to embrace motherhood with confidence, even if you’re dealing with lingering pain or discomfort during intimacy.
The journey doesn’t have to be faced alone. I offer both in-office sessions and convenient in-home visits, ensuring you receive the support you need in the most comfortable setting. If you’re ready to prioritize your healing and reclaim your well-being, contact me today to schedule your postpartum evaluation and begin your path to recovery.
Personalized Care for Your Unique Needs
I provide tailored care that addresses your individual needs, guiding you to the right solutions for your pelvic health and overall well-being. I am dedicated to helping you navigate various challenges related to pelvic floor therapy. With a focus on personalized support, I empower you to take control of your health journey and achieve the best possible outcomes.
Real Stories, Real Results
Discover how Empower Women’s Health & Wellness helped women reclaim their lives.
Jamie is the best! She helped me get through some horrible flares. She is knowledgeable and willing to answer all my questions. She helped equip me to continue my journey of strengthening and healing on my own, not leaving me dependent on her forever. I’m so grateful to have women like Jamie whose whole career is to come along side women, educating and equipping them to become a stronger version of themselves again. I always looked forward to my appointments because I knew she was going to help me find relief. If you’re in need of a pelvic floor physical therapist Jamie is your girl!
I was referred to Jamie by another medical professional. I had multiple issues postpartum after a very long labor (diastasis rectus, pelvic floor issues, tailbone misalignment, etc). Jamie took the time to work with my issues plus strengthening so I can return to my everyday life. She was very considerate and explained step-by-step the cause and effect of each issue and exercise. The manipulations (fascia release) helped immensely and not something I’ve had before at a physical therapy appointment. You will not find this level of care for patients anywhere else for therapy. Jamie is professional and her expertise in women’s health is beneficial. I highly recommend visiting with Jamie at every stage of a woman’s health.
Jamie has been an integral part of my care team and journey toward overcoming hypertonic pelvic floor and pudendal neuralgia issues. I have been seeing different pelvic PTs for years and now that I've finally found Jamie, I'm actually seeing progress and feeling better. She has extensive knowledge of pelvic floor issues, explains things thoroughly, really listens to her patient's needs, and thinks of various ways to treat the issues at hand. Finding Empower Women's Health has allowed for huge step forward in my long healing process. Highly recommend.
Find Relief,
Rediscover Confidence.
Empower yourself with knowledge and personalized care.
At Empower Women’s Health & Wellness, I understand that pelvic health issues can affect more than just your physical well-being. They can impact your confidence, your relationships, and your overall quality of life. We’re here to help you reclaim your body and rediscover the confidence and joy you deserve.
